Skip to content

The Lonely Island – Bikini Babe Workout Lyrics

Bikini Babe Workout by The Lonely Island


Picture this, we up in the Gold’s Gym pumping
Perfecting the science of straight lifting something
On your mark, get set, we rippin’ a rep
Gonna spray the whole bench press up with our sweat
But then, both of us turned to the gym door
And both of our jaws hit the gym floor
‘Cause there stood the two most bodacious babes
In bikinis, my heart stopped faster than Fellini’s
They headed straight for us, I reached for my jimmy hats
But then they pinned us back to the bench man, they had us trapped
Told us to wake up and smell the Folgers
Then stood up like two toy soldiers
Then while remaining stiff, they fell into our hands
Looked down, said, “Lift”, so I turned to my man
Lift girls instead of weights? Man, this is nuts
But then we cocked back our muscles and lifted ’em up

Then time slowed down (Slowed down)
All that mattered was this moment

Bench pressing bodacious babes
In bikinis is the best bodybuilding craze
You can ditch the barbells and the fancy weights
Cause we g-g-guarantee that you’re gonna look great

In the world of weights, the bench press is the coolest
Add two babes, now your fuckin’ with the newness
A new routine that’ll change your attitude-ness
Your whole self-esteem will scream, “I’ve made improvements”
But make sure the two girls are the same sizes
Cause you don’t want your biceps lopsided
I’m a lean cut of beef, you can call me top-sided
We’ve seen the results for ourselves, and we’re delighted
A babe walked in and she wanted me to lift her
But she was in sweatpants, so I dismissed her
With a good bikini grip, you never risk a blister
Sweatpants slide, that’s a hazard to the lifter
And when we do pushups, they sit on our backs
And when we take a breather, we sit in their laps
But when the breather is done we bounce back to the bench
Babes stiffen then dip into our hands outstretched
And we cock back our muscles, get our fingers all clenched
Then send ’em to the heavens ’cause from heaven they sent

Then light shone down (Then light shone down)
Bathing all in a moment of divinity (Bathing all in a moment of divinity)

Bench pressing bodacious babes
In bikinis is the best bodybuilding craze
You can ditch the barbells and the fancy weights
Cause we g-g-guarantee that you’re gonna look great

Now we gotta address the elephant on the room
A lot of guys to the girls be like “How you doin’?”
They wanna take advantage and have sex with the babes
Who are here for a workout and not for a date
So keep your dick in your pants and treat the babes with respect
‘Cause when you’re peckin’ at their ear, then we’re not working our pecs
I guess such is the life of trailblazers
It’s the bikini babe workout, and we’re the creators

And I will lift you up (And I will lift you up)
And you will be set free (You will be set free)
And we will be transformed
As the heavens weep


The Lonely Island Lyrics


“Bikini Babe Workout” Released On: May 23, 2019

YouTube video